Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool
By Colleen M. Hathaway, DC, Kristine M. Eiring, PhD
This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.
This Ain’t Your Mother’s Menopause
By Colleen M. Hathaway, DC
This Book will teach you simple and practical art of massaging acupressure points. This will help you establish a new relationship with your body,your flow,your blockages and your releases.The art of massaging acupressure points allows you to be proactive and support your body’s well being, plus it is always at YOUR fingertips. This book can help you at any stage of your transition: 30s-40s:This is an incredible time to tune in and begin to proactively help your body by massaging the acupressure points of peri-menopause. 40s-50s: The average age of menopause in the US is 51. This is a powerful time of change, which can be confusing. Physical, emotional and spiritual changes can be profound. Massaging the acupressure points of menopause can assist with the transition. 60s and beyond: The body in post-menopause is still looking for ease and flow. Massaging the acupressure points of menopause helps to keep the energy channels open and receptive.